Eat better - Move better - Think better
Helping you achieve a lifetime of health, wellness and vibrance.
Feel good inside out!
Here’s What We Provide
Holistic nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. It takes into consideration health history, emotional state, lifestyle, life stages and current diet habits of an individual. The role of the holistic nutritionist is to determine and address the root cause of a condition, to prevent diseases, promote and maintain good health.
Walking, dancing, biking, fitness, swimming … what ever you like doing that keeps you moving is key to a good health. At InStep, we are passionate by the anatomy of the body. Postural evaluation, imbalance correction, mobility and fitness are services that we offer to help you achieve your health goals.
Hormones affect almost every aspect of a woman’s health. Hormonal balance is crucial for the body to properly function. The female hormones, estrogen and progesterone, are most well known because of their influence on a woman's reproductive health, from menstruation to pregnancy to menopause. Even a small imbalance can cause serious side effects. Certain foods can restore or throw off the balance of hormones. Eating a well-balanced diet, regular exercise and other lifestyle factors can play an important role on hormonal health.
Postpartum Core Restoration with Emilie
You are a new mother and want to strengthen your core safely after delivery? InStep offers a small group mother-baby class to help you reconnect and rehabilitate your core effectively and safely. Our effective and progressive exercise program will help to rewire all those muscles and tissues and decrease side effects of the gestation. Reconnect gently with your body while bonding with baby and make new connection with other moms.
Full body & Mobility with Emilie
A class where we focus on mobility of all the bodies' articulation and develop and reenforce muscles. It's a great combination of movement to improve overall posture, range of motion , decrease risks of injuries and active metabolism. This class is at everyone's own pace.
Kettlebell swing & Shred
This group class is oriented to everybody! If you are aiming to understand how to use a kettlebell, learn a variety of exercises, become stronger and improve your endurance this class is for you.
Twice a week we will reunite to perform a full body workout session, 1 hour only per session. Clients will understand how to swing and how to perform exercises using the right tempo.
Fun & Fit with your child
(3 to 5 yrs old)
Many parents express that it is sometimes challenging to find time to exercise since having children. InStep wants to make this a bit easier by creating a fun time with your children to move and exercise! If you are a parent of a 3 to 5 years old munchkin, bring him or her over and let’s get moving together. This is a great opportunity to exercise together, develop healthy habits, connect, and have tons of fun! Join us for our first FIT&FUN WITH YOUR KID edition.
Fun & Fit with your child
(6 to 8 yrs old)
Many parents express that it is sometimes challenging to find time to exercise since having children. InStep wants to make this a bit easier by creating a fun time with your children to move and exercise! If you are a parent of a 6 to 8 years old munchkin, bring him or her over and let’s get moving together. This is a great opportunity to exercise together, develop healthy habits, connect, and have tons of fun! Join us for our first FIT&FUN WITH YOUR KID edition.
What our clients are saying.
Julie L. Ottawa
¨I met with Emilie twice a week for 3 months and lost 30lbs! She is knowledgeable, genuine and a great listener. She understands the struggle and has a plan b, c, d, if there's something that doesn't work for you. Awesome workouts, great recipes, an all around positive experience. Thank you InStep!¨
Marlise S. Ottawa
¨I’ve started in Oct 2022. Now, Dec 2022 and already feeling great improvement in quality of life and stamina. Training with Emilie has been excellent improving my strength, posture and joint pains. The nutrition service is top notch and has helped me and my husband lose the excess weight. Most grateful for everything InStep does for us!.¨
Stan S. Ottawa
¨I can now deadlift the right way, I have strengthen my lower back and avoid sciatic pain. I feel younger and better than ever. Working with InStep is truly a helpful, professional and supportive experience!¨