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The way to a better you... InStep!

InStep is an inclusive space designed to help our community cultivate a peaceful relationship with their body through good nutrition and movement. We provide our clients with the best nutrition counselling, personal training, mobility and corrective exercise in Ottawa. Eating healthy and exercising regularly have many benefits including a reduced risk of various diseases and health conditions. We don't offer a one-size-fits-all diet, in fact, the word ‘diet’ is not part of our vocabulary. Instead we focus on healthy eating and lifestyle as a way to nourish your body and mind. 

Whether you are looking to create healthier eating habits, are an athlete preparing for a marathon, a golfer looking to improve your swing or simply someone looking to move better and improve your mobility, we are top experts in nutrition and movement, dedicated to help you optimize sustainable results. 

                                                                                               Work with us and feel good inside out!

Our Team


Emilie Paradis

Co-Owner, Personal Trainer

& Holistic Nutritionist


Dany Lapointe

Co-owner & Business Manager


Pamela Hermosilla Luco

Personal Trainer

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