The way to a better you...InStep!

InStep provides its clients with the best nutrition counselling, personal training, mobility and corrective exercise in Ottawa. Eating healthy and exercising regularly have many benefits including a reduced risk of various diseases and health conditions. We focus on and encourage developing healthy habits and long term changes instead of a number of the scale or a reflection in the mirror.

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Whether you are looking to create healthier eating habits, are an athlete preparing for an event, a golfer looking to improve your swing or someone looking to move better and improve mobility, we are top experts in nutrition and movement dedicated to help you optimize sustainable results.

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                                                                                                             Work with us and feel good inside out!