Movement
¨Increased physical activity enhances positive energy.¨ - Lailah Gifty Akita
Physical Assessment
$99
At InStep, we believe that a fitness assessment is essential to providing an appropriate and personalized plan for your needs. If you are a new client, this 75-minute evaluation is mandatory before moving on to other training services. This assessment includes a discussion of your goals, taking your measurements (measurements, weight and fat percentage), an assessment of posture, mobility and your current physical condition (endurance, stability and awareness.) The importance of the fitness assessment would like be asking your doctor for medication without him asking you what is wrong!
Correctional Exercise Plan
$145
Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. Once the issue is identified during the initial assessment, I will develop an exercise routine that addresses the problem through foam rolling, stretching and total body exercise. You will be able to move better, decrease the risk of injuries and progress safely in any physical activity you are practicing or want to integrate. A 60-minute meeting where we present, explain, and demonstrate your exercise plan. We will go through each exercise making sure you perform them correctly and with confidence. The plan comes with short videos, number of sets and repetitions.
Personal Training
Personal Training Plan
$145
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55 minute session in private studio - $80
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couple session - $95
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package of 10 sessions - $750
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package of 20 sessions - $1400
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package of 10 sessions couple - $875
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package of 20 sessions couple - $1730
*Water included with each training session, just bring your bottle.
Receive a gym towel with the purchase of a package.
*sessions must be taken within 3 months
**sessions given in our private studio
***24 hour notice is required to cancel
or reschedule
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training plan build in 2 to 3 phases
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measurements and photos (optional)
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explanation of your training plan in the gym*
*in our private studio
Our ability to move is primordial to our health. Great body mobility improves physical health, sport performance and energy. Stick Mobility™ is a combination of joint mobilization, strength training and deep fascial stretching. You are an athlete or someone concerned about their health, regardless of your age, if you are injured, physically restricted, or have any interests in your wellbeing, Stick mobility™ can improve your range of motion, your muscle activation, full-body strength, and body awareness. If enhancing joint stability, performance, movement, endurance, motor control or decreasing the risk of injuries, Stick Mobility™ training is for you!
We also offer personal or group class.